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Customized
Personalized Fitness
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Here's how it works:
1. Consult
our Group Fitness Schedule
2. Select the Class
day and time that works for you
3. Register for your personalized workout at the Y Welcome
Center
At least six registered participants are required to run each
class.
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| Group
Exercise Class Fees |
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1
day
|
$12 |
YMCA Members |
| $24 |
Program Members |
| 2 days |
$24 |
YMCA Members |
$48
|
Program Members |
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3 days
|
$32 |
YMCA Members |
| $72 |
Program Members
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Wet
Workout
Take advantage of the water's natural resistance to imporve flexibility
and range of motion and relieve muscle tension. Low to no impact
on joints - a great way to start off and get used to moving in the
water.
| Low
Intensity |
Mon/Wed
|
1:00-1:45
PM |
| Tue/Thur |
5:15-6:00
PM |
Aqua
Exercise
Improve cardiovascular endurance and tone the entire body through
aerobic exercise and stretching all in the water. A medium intensity
class which incorporates music to provide a great workout for all
fitness levels.
| Moderate
Intensity |
| Mon/Wed |
8:15-9:00AM |
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Tue/Thur
|
7:45 -8:30 PM |
Aqua
Jogging
Use floation equipment to "jog" in the water with
little to no impact on the knees and hips. FREE
to YMCA Members.
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Moderate Intensity
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Tue/Thur
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8:15
- 9:00 AM |
Aquarobics
Sweat in the pool! An innovative, high intensity class that
challenges participants to use all muscle groups through aerobic
and abdominal exercises. Pushes participants to try new equipment
and exercises to music in both the shallow and deep ends of the
pool.
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Moderate Intensity
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Mon/Wed
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5:30-6:15
PM |
Adult
Swim Lessons
For adults who want to
learn basic swimming skills. all lessons will be taught by certified
Water Safety Instructors, (WSI). 7 week sessions.
| Mon
or Wed |
10:00
- 10:45 AM |
| Tue
or Thur |
5:15
- 6:00 PM |
| Fees |
$21.00 |
YMCA
Members |
| $42.00 |
Program
Members |
YMCA
Bluefins Swim Team
Open to all YMCA Members through the age of 18, regardless of swimming
ability. Must have a desire to swim and work as a team. Will learn
skills, form and endurance. 2 week free trial session available
for those interested. Yearly USS fee of $55.00.
| Fee
per month - YMCA Members Only |
|
Beginners - $30.00
Intermediate - $35.00
Advanced - $45.00
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Red
Cross Lifeguarding Class
Class is held for individuals
15 years or older.
(Check with Welcome Center for dates)
YMCA
MISSION
To put Christian principles into practice in all we do
building healthy spirit, mind, and body for all.
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Family
YMCA of
