Group
Fitness Schedule
Summer
- 2007
|
Start
Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
5:30-
6:15
|
Group Cycling
LL (Ron) |
|
Group Cycling
LL (Ron) |
||
|
5:30-
6:30
|
Step
MPR (Rose) |
Cardio Kickboxing
MPR (Wendy) |
Step
MPR (Rose) |
Cardio Kickboxing
MPR (Wendy) |
Step
MPR (Rose) |
|
7:00
- 7:45
|
A.M. Stretch
MPR (Kathy) |
A.M. Stretch
MPR (Kathy) |
|||
|
8:00
- 8:45
|
H.E.A.T.
MPR (Teri) |
|
H.E.A.T.
MPR (Teri) |
H.E.A.T.
MPR (Teri) |
|
|
8:15-
9:00
|
Aqua
Exercise
Pool (Karen) |
Aqua
Jogging
Pool (Janice) |
Aqua
Exercise
Pool (Karen) |
Aqua
Jogging
Pool (Janice) |
|
|
8:45-
9:30
|
Total
Body
MPR (Teri) |
Total
Body
MPR (Teri) |
Total
Body
MPR (Teri) |
||
|
9:00-
9:45
|
Group Cycling
LL (Colleen) |
Group Cycling
LL (Colleen) |
Group Cycling
LL (Kim) |
Group Cycling |
|
|
9:00
- 10:00
|
|
Aerobics
MPR (Kathy) |
Aerobics
MPR (Kathy) |
||
|
9:35
- 10:15
|
Pilates
MPR (Cyndi) |
||||
|
10:15-11:15
|
Yoga
MPR (Kathy) |
Yoga
MPR (Kathy) |
|||
|
10:30
- 11:15
|
SilverSneakers®
1
Muscular Strength MPR (Cyndi) |
SilverSneakers®
1
Muscular Strength MPR (Kim) |
|||
|
1:00-1:45
|
Wet
Workout
Pool (Deb) |
Wet
Workout
Pool (Deb) |
|||
|
5:15
- 6:00
|
Wet
Workout
Pool (Deb) |
Wet
Workout
Pool (Deb) |
|||
|
5:30-6:15
|
Aquarobics
Pool (TBA) |
Total
Body
MPR (Rose) |
Aquarobics
Pool (TBA) |
Total
Body
MPR (Rose) |
|
|
6:15
- 7:00
|
Pilates
MPR (Cyndi) |
||||
|
6:30
- 7:30
|
|
|
Yoga
MPR (Jenny) |
|
|
|
6:30
- 8:00
|
Tae Kwon
Do
MPR (Ron) |
Tae Kwon
Do
MPR (Ron) |
|||
|
7:45
- 8:30
|
Aqua Exercise
|
Aqua
Exercise
Pool (Dovie) |