|
Schedule your appointment
by contacting any of the Personal Training staff.
New
Member Health and Wellness Orientation
Free fitness equipment orientations
for all new YMCA members. Equipment orientations will help you learn
the proper form and technique for the selectorized weight equipment
and how to use the elliptical, bike, stairmachine or treamills that
you are unsure of. We will also provide you with the recommendations
for resistance and cardiovascular training to help you meet your
goals. Registration forms available at the Welcome Center.
Body
Composition Evaluation
This evaluation estimates your percentage of body fat and assists
in identifying an ideal weight based on the amount of lean tissue
(muscle, bones, organs, etc.) in your body. Body Fat Evaluations
are performed by Personal Trainers and are available at no charge
to members. Schedule your Body Fat Evaluation with any of our Personal
Trainers by filling out an application at the Welcome Center.
| By Appointment Only |
|
Fee: YMCA Members
only - $5.00
|
Fitness
Evaluation
For members 16 years and over. A private consultation includes cardio,
strength, flexibility and body composition evaluations.
| By Appointment Only |
| Fee: $25 YMCA Members
only |
Advanced
Program Design
Additional program design appointments may be purchased for those
taking the next step in their fitness level.
| By Appointment Only |
Fee: $50 for 2 hours
-
YMCA Members only |
Personal
Training Services
Personal Training is designed to achieve results that you never
thought possible. Whether you need an overall workout plan or a
specific body routine, your personal trainer will design a program
specifically to meet your needs. This special attention is the ULTIMATE!
Includes free Body Composition and Fitness Evaluations. YMCA Members
Only. Schedule your Personal Training Sessions with any of our Personal
Trainers by filling out an application at the Welcome Center.
| Available in 5 hour
packages |
$25.00/hour |
Group
Personal Training
Customize fitness
instruction with one our certified personal traineres for you and
a partner, your spouse, or maybe a couple of friends. Y Members
only.
| FEE: |
| 2 people/hour |
$35.00
(total) |
| 3 people/hour |
$40.00
(total) |
YMCA
MISSION
To put Christian principles into practice in all we do
building healthy spirit, mind, and body for all.
|
Family
YMCA of
