The YMCA wants to help you reach your personal fitness goals. Find descriptions of our personal fitness programs below, or call 815.235.9622 to schedule an appointment.
New Member Health and Wellness Orientation
Free fitness equipment orientations for all new YMCA members. Equipment orientations will help you learn the proper form and technique for the selectorized weight equipment and how to use the elliptical, bike, stairmachine or treamills that you are unsure of. We will also provide you with the recommendations for resistance and cardiovascular training to help you meet your goals. Registration forms available at the Welcome Center.
Body Composition Evaluation
This evaluation estimates your percentage of body fat and assists in identifying an ideal weight
By Appointment Only
Fee: YMCA Members only - $5.00
Fitness Evaluation
Includes cardio, strength, flexibility and body composition evaluations.
By Appointment Only
Fee: $25 YMCA Members only
Personal Training Services
Your personal trainer will design a program specifically to meet your needs.
Fees:
1 hour session
$30.00 - 1 person
$40.00 - 2 people
$45.00 - 3 people
5 hour package
$125.00 - 1 person
$180.00 - 2 people
$210.00 - 3 people
(YMCA Members only)
