Aquatic Group Exercise Classes

Just like group exercises, aquatic group exercise classes are now free with YMCA membership!

 

Please call for the most recent information due to Covid guidelines

Having difficulty registering online? Call the YMCA at 815-235-9622!

Aqua Exercise – shallow water & deep water

Shallow water: Mon or Wed or Fri 8:45-9:45AM.  Deep water: Wed or Fri: 8:45-9:45Am

Medium intensity class that helps improve cardiovascular endurance and tone the entire body

Wet Workout

Tues or Thurs 5:30-6:30PM

Shallow water workout with low impact on joints that helps improve flexibility and range of motion

Aqua Jogging

Tues or Thurs 8:45-9:45AM

Using a flotation belt, participants “jog” in the water with little to no impact on knees and hips

Aquarobics

Wed 5:30-6:15PM

Medium intensity cardiovascular workout to help burn calories and tone muscles