Just like group exercises, aquatic group exercise classes are now free with YMCA membership!
Please call for the most recent information due to Covid guidelines
Having difficulty registering online? Call the YMCA at 815-235-9622!
Aqua Exercise – shallow water & deep water
Shallow water: Mon or Wed or Fri 8:45-9:45AM. Deep water: Wed or Fri: 8:45-9:45Am
Medium intensity class that helps improve cardiovascular endurance and tone the entire body
Tues or Thurs 5:30-6:30PM
Shallow water workout with low impact on joints that helps improve flexibility and range of motion
Tues or Thurs 8:45-9:45AM
Using a flotation belt, participants “jog” in the water with little to no impact on knees and hips
Medium intensity cardiovascular workout to help burn calories and tone muscles