Just like group exercises, aquatic group exercise classes are now free with YMCA membership!
Having difficulty registering online? Call the YMCA at 815-235-9622!
Aqua Exercise
Mon or Wed or Fri 8:15-9AM
Medium intensity class that helps improve cardiovascular endurance and tone the entire body
Wet Workout
Mon or Wed 1-1:45PM
Tues or Thurs 5:15-6PM
Shallow water workout with low impact on joints that helps improve flexibility and range of motion
Deep Water Exercise
Mon 5:30-6:15PM
Wed, Fri 9-9:45AM
Deep water aerobics has a low impact on your joints but a high impact on your cardiovascular system
Aqua Jogging
Tues or Thurs 8-8:45AM
Using a flotation belt, participants “jog” in the water with little to no impact on knees and hips
Aquarobics
Wed 5:30-6:15PM
Medium intensity cardiovascular workout to help burn calories and tone muscles
SilverSneakers Splash
Wed 10-10:45AM
A fun, shallow water workout to improve agility and flexibility, while addressing cardiovascular, strength and endurance conditioning componenets
