Aquatic Group Exercise Classes

Just like group exercises, aquatic group exercise classes are now free with YMCA membership!

Having difficulty registering online? Call the YMCA at 815-235-9622!

Aqua Exercise

Mon or Wed or Fri 8:15-9AM

Medium intensity class that helps improve cardiovascular endurance and tone the entire body

Wet Workout

Mon or Wed 1-1:45PM

Tues or Thurs 5:15-6PM

Shallow water workout with low impact on joints that helps improve flexibility and range of motion

Deep Water Exercise

Mon 5:30-6:15PM

Wed, Fri 9-9:45AM

Deep water aerobics has a low impact on your joints but a high impact on your cardiovascular system

Aqua Jogging

Tues or Thurs 8-8:45AM

Using a flotation belt, participants “jog” in the water with little to no impact on knees and hips

Aquarobics

Wed 5:30-6:15PM

Medium intensity cardiovascular workout to help burn calories and tone muscles

SilverSneakers Splash

Wed 10-10:45AM

A fun, shallow water workout to improve agility and flexibility, while addressing cardiovascular, strength and endurance conditioning componenets