Aquatic Group Exercise Classes

Just like group exercises, aquatic group exercise classes are now free with YMCA membership!

Having difficulty registering online? Call the YMCA at 815-235-9622!

Aqua Exercise – shallow water & deep water

Shallow water: Mon or Wed or Fri 8:45-9:45AM.  Deep water: Wed or Fri: 8:45-9:45Am

Medium intensity class that helps improve cardiovascular endurance and tone the entire body

Wet Workout

Tues or Thurs 5:30-6:30PM

Shallow water workout with low impact on joints that helps improve flexibility and range of motion

Aqua Jogging

Tues or Thurs 8:45-9:45AM

Using a flotation belt, participants “jog” in the water with little to no impact on knees and hips

Aquarobics

Wed 5:30-6:15PM

Medium intensity cardiovascular workout to help burn calories and tone muscles