Just like group exercises, aquatic group exercise classes are now free with YMCA membership!
Having difficulty registering online? Call the YMCA at 815-235-9622!
Aqua Exercise – shallow water & deep water
Shallow water: Mon or Wed or Fri 8:45-9:45AM. Deep water: Wed or Fri: 8:45-9:45Am
Medium intensity class that helps improve cardiovascular endurance and tone the entire body
Tues or Thurs 5:30-6:30PM
Shallow water workout with low impact on joints that helps improve flexibility and range of motion
Tues or Thurs 8:45-9:45AM
Using a flotation belt, participants “jog” in the water with little to no impact on knees and hips
Medium intensity cardiovascular workout to help burn calories and tone muscles