Group Exercise Classes

Group exercises are now included with YMCA membership! Take a look at our latest land group exercise classes!

Questions about registering for classes online? Call the YMCA at 815-238-9622

Step Challenge

Mon or Wed 5:30-6:15AM

A great cardiovascular and strength workout incorportating step platforms

Stretch

Mon or Wed 7:00-7:45AM

Thorough stretching to help improve range of motion and flexibility

Beginner Weight Lifting

Tues 5:30-6:15PM

Get familiar with using free weights & incorporating them into your workout routine

HIIT

Tues or Thurs 12:00-12:30PM

A quick warm-up followed by 20 minutes of High Intensity Interval Training and a cool-down stretch are all you need to achieve maximum results in minimum time

Group Cycling

Tues 5:30-6:15AM or 9:00-9:45AM

Great cardio workout that tones and strengthens muscles

The Body Workshop

Tues or Thurs 5:15-6PM

A challenging strength and endurance workout using a variety of tools to provide a thorough workout for all fitness levels

Ab Blast

Mon or Wed or Fri 6:15-6:30AM

Start or finish your your early morning workout with a short but effective abdominal workout

TGIF Interval Training

Fri 5:30-6:15AM

Interval-based training incorporating a variety of tools to help increase strength and endurance

Fit For Life

Tues or Thurs 9:00-10:00AM

Fun, easy to follow cardio choreography combined with strength work, abdominal training, and stretch modifications offered for beginner to intermediate levels

Gentle Stretch

Fri 7:00-7:30AM

For all ages and fitness levels. Gentle stretching helps enable participants to increase range of motion, prevent injuries, and reduce the effects of arthritis

Get Up & Go

Mon or Wed 8:00-8:45AM

Low impact movements, upper body strength training, abdominal conditioning, stretch and relaxation in a workout that is heart-healthy and easy on the joints

Silver Sneakers Classic

Mon or Wed 10:30-11:15AM

Exercises designed to increase muscular strength, range of motion and activities for daily living. Using elastic tubing, light weights and inflated balls. Parts or all of the class can be performed while seated

Zumba

Tues or Thurs 6:15-7:15PM or Sat 9:00-10:00

A fun, exhilarating, latin inspired, calorie-burning dance fitness class that is easy to follow!

Yoga

Mon 5:40-6:40PM or                Tues or Thurs 10:15-11:15AM or Fri 10:00-11:00AM

Gentle pose progressions and proper breathing techniques to help participants unlock tight muscles and release tension

Strong Core Yoga

Mon 5:00-5:30PM

The practice of core yoga starts with a 5 minute warm up and continues with 20 minutes of abdominal and glute work, followed by a 5 minute stretch and cool down

PiYo

Mon 11:45-12:30PM                or Wed 6-6:45PM

PiYo LIVE is designed to build strength, improve flexibility, and tone muscles, all in the same class!

Boot Camp

Mon or Wed 5:30-6:30PM

Be prepared to work hard! This total body workout challenges balance, core, strength, and cardiovascular endurance