Group exercises are now included with YMCA membership! Take a look at our latest land group exercise classes!
Questions about registering for classes online? Call the YMCA at 815-238-9622
Step Challenge
Mon or Wed 5:30-6:15AM
A great cardiovascular and strength workout incorportating step platforms
Stretch
Mon or Wed 7:00-7:45AM
Thorough stretching to help improve range of motion and flexibility
Beginner Weight Lifting
Tues 5:30-6:15PM
Get familiar with using free weights & incorporating them into your workout routine
HIIT
Tues or Thurs 12:00-12:30PM
A quick warm-up followed by 20 minutes of High Intensity Interval Training and a cool-down stretch are all you need to achieve maximum results in minimum time
Group Cycling
Tues 5:30-6:15AM or 9:00-9:45AM
Great cardio workout that tones and strengthens muscles
The Body Workshop
Tues or Thurs 5:15-6PM
A challenging strength and endurance workout using a variety of tools to provide a thorough workout for all fitness levels
Ab Blast
Mon or Wed or Fri 6:15-6:30AM
Start or finish your your early morning workout with a short but effective abdominal workout
TGIF Interval Training
Fri 5:30-6:15AM
Interval-based training incorporating a variety of tools to help increase strength and endurance
Fit For Life
Tues or Thurs 9:00-10:00AM
Fun, easy to follow cardio choreography combined with strength work, abdominal training, and stretch modifications offered for beginner to intermediate levels
Gentle Stretch
Fri 7:00-7:30AM
For all ages and fitness levels. Gentle stretching helps enable participants to increase range of motion, prevent injuries, and reduce the effects of arthritis
Get Up & Go
Mon or Wed 8:00-8:45AM
Low impact movements, upper body strength training, abdominal conditioning, stretch and relaxation in a workout that is heart-healthy and easy on the joints
Silver Sneakers Classic
Mon or Wed 10:30-11:15AM
Exercises designed to increase muscular strength, range of motion and activities for daily living. Using elastic tubing, light weights and inflated balls. Parts or all of the class can be performed while seated
Zumba
Tues or Thurs 6:15-7:15PM or Sat 9:00-10:00
A fun, exhilarating, latin inspired, calorie-burning dance fitness class that is easy to follow!
Yoga
Mon 5:40-6:40PM or Tues or Thurs 10:15-11:15AM or Fri 10:00-11:00AM
Gentle pose progressions and proper breathing techniques to help participants unlock tight muscles and release tension
Strong Core Yoga
Mon 5:00-5:30PM
The practice of core yoga starts with a 5 minute warm up and continues with 20 minutes of abdominal and glute work, followed by a 5 minute stretch and cool down
PiYo
Mon 11:45-12:30PM or Wed 6-6:45PM
PiYo LIVE is designed to build strength, improve flexibility, and tone muscles, all in the same class!
Boot Camp
Mon or Wed 5:30-6:30PM
Be prepared to work hard! This total body workout challenges balance, core, strength, and cardiovascular endurance
