Group Exercise Classes

Group exercises are now included with YMCA membership! Take a look at our latest land group exercise classes!

Due to Covid, please call for the most up to date class information.

Questions about registering for classes online? Call the YMCA at 815-235-9622

 

The Body Workshop

Tues  5:15-6:00PM

A challenging strength and endurance workout using a variety of tools to provide a thorough workout for all fitness levels

Gentle Stretch

Fri 7:00-7:30AM

For all ages and fitness levels. Gentle stretching helps enable participants to increase range of motion, prevent injuries, and reduce the effects of arthritis

Boot Camp

Mon or Wed 5:30-6:30PM

Be prepared to work hard! This total body workout challenges balance, core, strength, and cardiovascular endurance

Silver Sneakers Classic

Mon or Wed 10:30-11:15AM

Exercises designed to increase muscular strength, range of motion and activities for daily living. Using elastic tubing, light weights and inflated balls. Parts or all of the class can be performed while seated

Zumba

Tues or Thurs 6:30-7:30PM or Sat 9:15-10:15

A fun, exhilarating, latin inspired, calorie-burning dance fitness class that is easy to follow!

Strong by Zumba

Mon 6:30-7:30PM 

High-intensity cardio and tone. Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music!   

Yoga

Mon 5:30-6:25PM or Tues or Thurs 10:15-11:15AM 

Gentle pose progressions and proper breathing techniques to help participants unlock tight muscles and release tension

PiYo

Tues 4:15-5:00PM or Wed 6-6:45PM

PiYo LIVE is designed to build strength, improve flexibility, and tone muscles, all in the same class!

HIIT

Wed Noon-12:40pM 

A fun, high intensity interval training class to get your heart pumping first thing in the morning!

Barre Fitness

 Wed 9:30-10:15AM

A hybrid workout class combining ballet inspired moves with pilates, dance, yoga, and strength training.

Step & Stretch

Mon or Wed 5:45AM-6:45AM 

A fun 40 minute exercise for boosting heart rate and strengthening your muscles and increasing flexibility. Targets core, arms, legs, glutes and back. Participant’s choice on low impact or high impact movements. The 20 minute strength component targets arms and upper body using weights, resistance bands and body weight.

 

Fit For Life

Thurs 8:00-9:00AM 

Fun, easy to follow cardio choreography combined with strength work, abdominal training and stretch with modifications offered for beginner to intermediate levels. Bring your own mat