Land/Aquatics Classes

AQUATICS FITNESS                  

Aqua Exercise 

Mon, Wed, Fri 8:15 - 9:00 AM
 
Medium intensity class that helps improve cardiovascular endurance and tone the entire body.                               

Aqua Improv 

Wed., Fri. 9:00 - 9:45 AM
 
An upbeat, fun workout that uses the water’s natural resistance to help improve cardiovascular health, flexibility and mobility and leaves you feeling energized.

Aqua Jogging 

Tue , Thurs 8:00 - 8:45 AM
 
Using flotation belt, participants “jog” in the water with little to no impact on knees and hips.

Aquarobics 

Wed. 5:30 - 6:15 PM
 
Medium intensity cardiovascular workout to help burn calories and tone muscles.

Wet Workout

Mon, Wed 2:00-2:45 PM
Tue, Thurs 5:15-6:00 PM
 
Shallow water workout with little impact on joints that helps improve flexibility and range of motion.

 

LAND FITNESS

Ab Blast 

Mon, Wed, Fri 6:15 - 6:30 AM
 
Start or finish your early morning workout with a short, but effective bout of abdominal work.
 

Beginners Weight Lifting

Tues, 5:30 - 6:15 p.m.
 
Get familiar with using free weights & incorporating them into your workout routine.

TGIF Interval Training   

Fri 5:30 - 6:15 AM
 
Interval-based training incorporating a variety of tools to help increase strength and endurance and build lean muscle.

Body Workshop 

Tues, Thurs 5:30 - 6:15 PM
 
A challenging strength and endurance workout using a variety of tools to provide a thorough workout for all fitness levels.                       

Fit for Life

Tue, Thurs 9:00 - 10:00 AM
 
Fun, easy to follow cardio choreography combined with strength work, abdominal training and stretch with modifications offered for beginner to intermediate levels.

Gentle Stretch

Fri. 7:00 - 7:30 AM
 
For all ages and fitness levels. Gentle stretching helps enable participants to increase range of motion, prevent injury and reduce the effects of arthritis.

Get Up and Go

Mon, Wed 8:00 - 8:45 AM
 
Low impact movements, upper body strength training, abdominal conditioning, stretch and relaxation in a workout that is heart-healthy and easy on the joints.

Cycling

Mon. 9:00– 9:45 AM
Mon. 5:30– 6:15 PM
Tue. 5:30– 6:15 AM
Tue. 9:00– 9:45 AM
Wed. 9:00– 9:45 AM
Thurs. 5:30– 6:15 AM
Thurs. 6:30– 7:15 PM
Fri. 9:00– 9:45 AM
 
Great cardio workout that helps tone and strengthen your muscles. Make the workout your own by adjusting the tension to meet your needs.   

Step Challenge

Mon, Wed 5:30 - 6:15 AM
 
A great cardiovascular and strength workout incorporating step platforms.

Stretch

Mon, Wed 7:00 - 7:45 AM
 
Thorough stretching to help improve range of motion and flexibility.

Yoga

Mon. 5:30 - 6:30 PM
Wed 12:00  PM- 12:40 PM
Tues, Thurs 10:15 - 11:15 AM
 
Gentle pose progressions and proper breathing techniques to help participants unlock tight muscles and release tension.

 

SPECIALTY FITNESS

Bootcamp

Mon, Wed 5:30 - 6:30 PM
 
Be prepared to work hard! This total body workout will challenge your balance, core, strength and cardiovascular endurance.

Community Core

Mon 6:40-7:20 PM
 
Focuses on strengthening abs, gluteus, legs and low back. Truly a  “Back Safe Workout”  Easily modified to meet any fitness level. Helps relieve low back pain and can prevent future injuries.

Zumba

Tue, Thurs 6:15 - 7:15 PM
 
An exhilarating, Latin inspired, calorie-burning dance fitness class that is easy to follow and fun!