Personal Training


Cindy Tessendorf
Degrees & Certifications:

American College of Sports Medicine
Personal Trainer Certification SCW Fitness Education
Kettleball Certification
Yoga 1 Certification
Yoga Fit Level 1, 2 & 3
Post Prenatal Props & Seniors
Small Group Training
Group Exercise Bender
                          Training Functional Flexibility
Specializations: Injury prevention & recovery flexibility and strength weight loss


Amber Basara
Degrees & Certifications


Personal Training Certification through the American Council on Exercise (ACE)
Cross Fit (Level-1 and Cross Fit Endurance)
Sport Performance
Silver Sneakers
Amber is currently continuing her education through OPEX, which is an advanced certification providing valuable tools in exercise program design, assessment, nutrition, lifestyle consulting and business systems education




Matt Dougherty
Degrees & Certifications: 

NSCA Certified Personal Trainer
Bachelor of Science in Wellness & Exercise Science.