Silver Sneakers®

 

Silver Sneakers® 

Silver Sneakers® Classic

Monday & Wednesday & Friday 10:30 AM – 11:15 AM
 
Exercises designed to increase muscular strength, range of motion & activity for daily living skills.  Uses elastic tubing, light weights, inflated balls, and portions of the class are performed while seated.
 
 

Silver Sneakers® Cardio Fit

Tuesday & Thursday 9:00 AM – 9:45 AM  
 
A safe, heart-healthy workout that is gentle on the joints & helps improve strength & endurance. 
 

Silver Sneakers® Circuit

Monday 9:30 AM – 10:15 AM
 
Easy-to-follow, low impact movements to help improve muscular strength. 
 

Silver Sneakers®  Splash

Tuesday & Thursday 9:00 AM – 9:45 AM  
 
Offers a fun, shallow water workout to help improve agility & flexibility, while addressing cardiovascular, strength & endurance conditioning components.